get the most out of yourself
every sporter wants to be fit and prevent injurry's, that is why it is so importend for a (top)sporter to train the joints and mussels the right way to prevent injurry's and stay fit.
professional (top)sport guidance is very important to keep yourself at the top of the game.
Approach
before we start with te personal trainingsession we do extensive tests to give te trainer a clear vision then, durning the training session we will work systhematically on the following aspalts to het the most out of your training.
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flexibility
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Balance
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Plyometric (the ability to make a fast and powerfull movement with the whole body)
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power
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Condition
Trainingsprogram
We offer top sport guidance to teams and induviduals. With our top sports specialist, you stay in top of the game as a amature of as an profesional. and Reduce your chances of injury's
in the topsportguidance
in our (top)sportguidance is our specialaised fysiotherapeut there to think with you about your wishes to het the most out of yourself and improve your preformance
in our (top)sport guidance you can make a use of the sport specific trainings scheduales to recover or get stronger faster.