BALANCE BETWEEN Exercise and nutrition

Healthy lifestyle is one of the guidelines that will get you to a healthy lifestyle, next to enough movement and awareness. 

 Do you want to optimize your performance? Nutrition is in every aspect a determining factor.

Together we decide your goal and look at your daily needs. Then we make a program on your daily needs witch our guidance, and we will do everything together to hit your goals!

The knock of the hammer!

An athlete may have the best coach, physiotherapist, sports doctor, etc., but what if you get "the knock of the hammer" during one of your most important sports achievements?
The optimal diet of an athlete depends on the duration and intensity of the sport, the training times, the desired body weight and the sport season.

Good sports nutrition is therefore a well-balanced diet. That means that all nutrients are present in the right proportion. What you eat will determine every day how you feel, how you perform and how you recover.

We help you on your way to suitable sports nutrition.

IKKOS is a brand of the ISP-group.

Our products are being produced and

distributed on behalf of :


Fire & Ice VOF

B-3930 Hamont-achel

VAT : BE0719727726

t.: +32 473 1777 67


Iban : BE09 0018 5578 0657


Oude hoeve 33 

3930 Hamont-Achel

E-mail :

Tel.: +32 (0)473177767


Bundesstrasse 12 

5600 St Johann im Pongau 

E-mail :

Tel.: +43 (0) 676 637 637 8


Orchard House, Wyck Hill, Stow-on-the-wold, Gloucestershire, GL54 1HX, UK

E-mail :

Tel.: +44 7554 3939 87